LED Fitness Interval Timer, 6 Digits HIIT Training Pre-Programmed Wall Clock with Tabata, EMOM, MMA, Ideal for Crossfit Home Gym Workout

Description Digits height: 2.3in(58.42mm). Color: 2 digits Green & 4 digits red. Overall Size: 420x108x45mm（16.5“x 4.3”x 1.8“）.Power supply: AC110-250V, DC 5V, Type-A USB connector. Power bank: supported.20000MA power bank working more than 24 hours. Function 1-Clock Mode: 12Hours-[H1 HH:MM], 24Hours-[H2 hh:MM]. Function 2-CountUP Mode: [UP MM:SS]. from[UP 00:00] to [UP 99:59]. Function 3-CountDown Mode: [dn MM:SS]. from [dn 99:59] to [dn 00:00].Function 4-StopWatch Mode: [MM SS:MS]. from [00 00:00] to [99 59:99].Function 5-Intervals custom Mode: [F1 MM:SS & C1 MM:SS], F = Work Period, C = Reset Period.       At the same time supports 10 personal Custom training time, P0-P9. Function 6-Intervals Preset Mode: have 3 groups, F1,F2,F3. F1 = [F=1MINS,C=30SECOND,8Rounds],      F2 = EMOM mode [99 rounds, each round 1 mins], F3 = [F=20SECOND,C=10SECOND,8Rounds]. Preparation time: 10seconds, you can enable or disable it.Sound: you can enable or disable it.Brightness: 10 levels, adjust by IR Remote control. The IR remote control distance is 6-10m(20-33ft).Clock Accuracy:2Mins/Year.Packaging include1x LED timer.1x IR remote control.1x Type-A USB Connector Power supply.1x Type-A USB to DC5521 cable (6.6ft).1x Brackets&Screws.1x User Manual.

• Multi-Function Timer: The gym training timer has 5 different modes (Normal time mode, Interval timer mode, count-up mode, count-down mode, and stopwatch mode). Countdown/up: MM:SS-from 00:00 up to 99:59.The bright Red+Green numbers are easy to see from all corners of your workout space
• Intervals Custom Mode: [F1 MM:SS & C1 MM:SS], F = Work Period, C = Reset Period. At the same time supports 10 personal Custom training time, P0-P9. Ideal for training /rest/cycle.
• Intervals Preset Mode: have 3 groups, F1,F2,F3. F1 = [F=1MINS,C=30SECOND,8Rounds], F2 = EMOM mode [99 rounds, each round 1 mins], F3 = [F=20SECOND,C=10SECOND,8Rounds].
• Easy Operation: Equipped with a remote control for easy operation. Remote control distance: 10M/33ft. Equipped with 6.6ft USB cable(NO plug), you can power by your powerbank or USB Plug, so it is also ideal for outdoor basketball games or outdoor training timing.
• Free Fitness Trainer: Get it, you'll know exactly how much work you've put in and how much work you have left. Set the proper pace to maximize the benefits you get from your training. You can also use it as a gift for fitness enthusiasts around you